Getting back on the health track; starting with the most wonderful breakfast

1 Cup Vegetable Juice

1 Banana  

1/8 cup blueberries

1 Whole Wheat English Muffin with 

1 T. Natural Almond Butter

and a drizzle of honey

I also took my vitamins and am, of course, drinking my reverse osmosis water. I even turned down Adrian’s coffee that he had made with tap water. Me, turn down coffee, I know - crazy. I was reading last night about now to flush my body of fluoride contamination more quickly (than my body’s natural detoxification) now that I’m stopping my consumption. I am also being mindful of things like toothpaste and vegtables. No more fluoride toothpaste for me, baking soda it is, and luckily I already try to eat organic. 

May post the articles about fluoride consumption/cleansing. 

I hope everyone is having a wonderful day!